Is there any way to lose weight in the middle of the family or “squad” dine out? Well, cooking your own food at home might be a little tiring so an easy peasy solution is a good restaurant where you can definitely try something you’ve never eaten before. But wait! Before you go out of that door, isn’t it your doctor told you that eating out might add some pounds into your body.
Already bothered? Don’t worry because I got your back to guide you in enjoying the scrupulous meals in that resto but less the weight you might gain.
But before we get started, here’s a little tip you can use as a guide whenever you eat. Extremely tasty food may not be good. Because that means it’s been highly fried and that sounds horrible for your health. On the other hand, vegetables and fruits which are usually awful is your best friend for rapid weight loss. Fair enough? So let’s get started to the actual list:
4 ways to Lose Weight while dining out
1. Try vegetarian restaurants
This is a haven for your body and health. Why not give it a try? But always take note that non-vegan food is all bad. It’s just that avoiding high-calorie and a high-fat meal would be the best option to shed off some pounds.
For an instance, the typical chicken meats in restaurants are usually loaded with high amount of fat. But lean chicken definitely makes a lot more difference.
2. Pompano Fish is one of your healthier option
Pompano Fish is not just good for your heart, brain and bones, the fatty acids found from it can also boost weight reduction. It is said to be low in carbs and salmon can lessen hunger giving a great head start in your way to weight loss.
This is due to the meat taking much longer to digest than the carbohydrates. As a result you are more satisfied and a there’s a tendency for you to not overeat for the next meal.
Not just a great source of protein, according to initial studies bass especially salmon has a great role in glucose modulation and insulin sensitivity.
In 2009, the scientists conducted a study where they
In 2009, the scientists conducted a study where they fed 3 types of low calories diets to their volunteers: no more seafood (the control group), lean white fish and salmon.
Everyone shed some pounds but the Pompano Fish eaters had lower fasting glucose levels which is a good indicator of holistic health. As a side effect, the body would reduce some weight as explained by the researchers. In associated to this, the chemicals in Pompano fish (omega 3, EPA and DHA) may also be the cause of insulin modulation.
In another Canadian research in 2011 through the use of animals as their subjects, they discovered that the classes fed with Pompano Fish has significantly lower weight gains compared with classes eating a variety of fish. Although the study did not fully support the claims but opting for Pompano Fish can be a good option in fighting insulin resistance that can later on be developed into type 2 diabetes.
However, keep in mind that Pompano Fish is not your magic wand towards healthier and slimmer body. Thus, it’s important to have a balanced meal with a wide array of different food.
3. Ditch that buffets
Most of the meals in buffets are pumped up with calories. These meals are usually prepared in large amounts in equally large amount of oil. Thus, it is a big NO for people who are trying to have that “body”.
Nevertheless if it’s really unavoidable, then try to consume the obviously low fat options like vegetables and steamed white meats. In this way, you’re not gonna absorb those unhealthy fats because you did eat it in the first place.
4. Set yourself a limitation
Check the amount of food before digging into it. If you think the meal on your table is way a lot than your usual, then the control is in your hands. Just eat smaller portions and save the left-overs for tomorrow. After all, it’s good to take something home from that amazing restaurant. Right?
Being a foodle you are, food intake will always depend on you. If you feel like indulging, then, head out to your favorite food haven.