Stress and anxiety are, sadly, an everyday experience for most people. The hustle and bustle of life, combined with societal pressures and our own lack of tools to cope with everything, unavoidably lead to that. However, with the right guidance and the desire to achieve peace, we can learn to overcome stress and anxiety.
As a sought-after mentor and the founder of Life and Sould Medicine, Dr. Samantha Wellappili guides intelligent women on the kind of spiritual journey that can awaken Soul Purpose. She leverages her wealth of experience in family medicine and empowering successful women to help people cultivate deep-rooted self-love and strategies to overcome anxiety while building a more authentic and fulfilled life.
Dr. Sam is a family doctor turned Soul Purpose Mentor who offers a unique blend of medical expertise, energy medicine and spiritual insight to her work. Having experienced burnout herself, she embarked on a transformative journey that led her to develop the Life and Soul Medicine methodology. This methodology forms the foundation for her mission: to empower discerning women to align with their Soul Purpose, release self-sabotaging patterns, and live authentically from the heart.
Dr. Sam is also an author of multiple books in the well-being genre. The latest one is Self-Healing Anxiety: A Practical Guide For Women. A Heart-Centered Guide To Stop Overthinking The Past And Worrying About The Future, which addresses the pervasive issue of anxiety, particularly among women aged 35-55, university-educated, professional, and balancing roles and obligations in the family, in marriage or partnership and growing careers.
With her Soul-centric approach built on the foundation of a compassionate bedside manner, Dr. Sam delves into the root causes of anxiety, offering practical solutions that extend beyond the conventional perspective. The book serves as more than a handbook for self-healing anxiety; it is a transformative journey toward reclaiming self-worth and living your Soul’s purpose.
Her mantra: “Listen to your Soul’s voice, discover your purpose and let it light your way,” encapsulates the essence of her teachings. With this book, Dr. Sam seeks not only to help readers alleviate the symptoms of anxiety but also to help them create an environment and lifestyle that embraces holistic wellness so they feel nurtured every day. This is how they can be present and experience joy and wholeness in all aspects of life, which is what Dr. Sam is all about.
Self-Healing Anxiety takes readers through practical steps to regain control of their lives and introduces wellness concepts and simple practices for lasting relief. From the importance of rest and rejuvenation to gentle breathwork and grounding techniques, Dr. Sam provides a comprehensive toolkit for combating anxiety. Her nurturing voice and supportive guidance throughout the book offer solace to those navigating the turbulent waters of anxiety.
What sets this book apart is its commitment to a holistic mind-body-heart-and-Soul approach to healing. Dr. Sam’s journey from a conventional family medicine career in London to her exploration of spiritual health in India, Thailand, and the United States is a testament to her dedication to honoring the spiritual dimension of each person as a cornerstone of robust physical, emotional and mental health.
As women continue to face the rising tide of anxiety in our fast-paced society, Self-Healing Anxiety is a transformative resource.
Dr. Sam’s healing expertise, combined with her compassionate mentorship, provides readers with the tools to break free of the chains of often unreasonable societal expectation and people-pleasing, to embrace sacred self-worth and expression and live in alignment with their unique Soul Purpose. As anxiety, burnout and stress are on the rise, Dr. Sam offers another way, she invites you to access the body’s amazing ability to self-heal, to reclaim wholeness allowing life to be lived in flow with grace and trust.
To learn more about Dr. Sam and Life Soul Medicine, visit her website or connect with her on Instagram, LinkedIn, or Facebook.
Published by: Martin De Juan
