Self-care is a vital part of survival today, and exercising is integral to self-care. In fact, a famous saying goes, “Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.” Unfortunately, however, many people struggle to adopt the proper workout routine for their body type, leading to ineffective results and eventual quitting. As someone intimately aware of the importance of maintaining a healthy fitness routine, Lisa Begley stands at the helm of Barre3 White Oak Studio, a brand grounded in bringing awareness to achieving a healthy lifestyle through a full-body balanced workout that combines strength conditioning, cardio, and mindfulness.
Barre3 White Oak Studio is not your typical gym or standard yoga studio. Instead, the state-of-the-art facility takes physical fitness to the next level by offering clients a holistic and therapeutic workout session that strengthens the body, mind and soul. On top of that, the workout programs are tailor-made to fit into anyone’s fitness journey by combining strength, cardio, and mindfulness which releases stress and helps fitness enthusiasts maintain a cheerful disposition throughout the day. Its effective strategies and routines have helped numerous clients served in over 170 studios throughout the country.
Before establishing her own business by acquiring a franchise of the reputable brand, Lisa was a learner with years of experience as an integral part of several industry teams assisting and leading in building successful businesses. Her career path led her to travel across the nation, meet new people, train, teach and gain knowledge along the way. She now aims to give back and help others find success. “I’ve forever had an internal flame that burns inside of me, a desire to live my passion for helping others find success and what it means for them to be happy,” she said.
Through Barre3 White Oak Studio, the power player is on a mission to make exercising fun and comfortable for everyone by providing a supportive community free of judgment where modifying your workout for ease and comfort is not a weakness but a strength. “We promote mindfulness to encourage a healthy mind, strength to give you confidence, and cardio to build your endurance. We boost self-compassion and redefine what success in fitness looks like. It’s not about the before and after picture. We build a community of acceptance, grace, and support. Support to get you through life’s challenges. We give you a place to take time for yourself so that you can make time for others,” Lisa said.
When asked about the motivation behind her impressive work, the insightful trainer said, “I needed to be part of something I could believe in authentically and with purpose! Barre3 is that something. I know we’re providing a space where people will join and become who they want to be.”
With her continuous drive to impact the world through practical and efficient fitness training, Lisa Begley is an unstoppable force, guiding individuals toward lifestyle changes that can promote their overall well-being.
