Dr. Marwan Chahayed, known affectionately as “Dr. C,” is a familiar face on the California LIVE Podcast, where he regularly shares medical insights, fitness wisdom, and personal philosophies. With over 15 years of experience as a chiropractor and entrepreneur, Dr. Chahayed continues to evolve not just as a physician, but as a leader, mentor, and advocate for holistic well-being.
This year marks a significant milestone for Dr. Chahayed, the 15th anniversary of MLC, his chiropractic and wellness practice, which has grown from a single clinic to six offices, including a newly opened branch in Sacramento. Reflecting on this journey during a special podcast episode, Dr. C shared, “We started from scratch… what helped me throughout these years is my name. I’ve been blessed to have a good name in the community for being available, honest, and present for those who need me.”
Dr. C’s impact extends far beyond spinal adjustments. He’s become a sought-after figure in health and fitness, blending his knowledge of biomechanics, nutrition, and weight training into a lifestyle he models and teaches. As a bodybuilder and athlete himself, Dr. C is a firm believer in the transformative power of resistance training, not just for physical appearance, but for longevity, bone health, and mental clarity.
In recent podcast conversations, Dr. Chahayed emphasized the critical role of weight training in preventing osteoporosis and supporting healthy aging. “There’s no magic pill that strengthens your bones like weight training does,” he explained, advocating for consistent strength-based exercise particularly among women. His philosophy is built on proper form, core engagement, and customized training that respects the body’s unique mechanics and goals.
He also delves into the relationship between excess weight, be it fat or muscle, and joint health. “Your joints don’t know the difference between carrying fat or muscle. Extra weight is still stress,” Dr. C said, citing both anecdotal cases and biomechanical evidence. The solution? A balanced routine of weight-bearing exercise, postural correction, and anti-inflammatory nutrition. He recommends fiber-rich foods, magnesium supplementation, and hydration as foundational tools in reducing systemic inflammation.
As California LIVE Podcast episodes often explore myths and medical marketing, Dr. Chahayed brings science and clarity to misunderstood topics. In one discussion, he unraveled the breakfast debate, challenging cereal-heavy routines and urging listeners to focus on high-protein, nutrient-dense meals. “Egg yolks aren’t the enemy, they’re actually brain food,” he said, recommending whole foods over processed breakfasts to fuel the day with stable energy.
He also addressed the strategic timing of cardio and strength training. “If your goal is to burn fat, you need to understand your body’s fuel system,” he said, advising weight training in the morning, when testosterone levels are highest, and cardio later in the day, once glycogen stores have been depleted. This approach, he explained, encourages more effective fat-burning and muscle preservation.
Beyond physical health, Dr. C emphasizes mental and emotional wellness. His holistic practice includes educating patients on nutrition, sleep, supplements, and emotional balance. Whether he’s discussing the potential risks of surgical procedures or how excess caffeine affects nutrient absorption, his tone is one of care and clarity, rooted in evidence rather than sensationalism.
Even with his busy professional life, Dr. Chahayed carves out time for mentorship, family, and faith. He credits his wife and business partner, Tatiana, as a driving force behind MLC’s growth. Their shared commitment to structure and communication keeps their relationship, and their clinics, running smoothly. “She’s up at 3 a.m. working; I make sure to respect her rhythm,” he shared. “We leave notes for each other, support each other’s strengths, and make time for the things that matter.”
With a passion for youth development and community outreach, Dr. C is now expanding his reach through educational media, including an animated series and programs that guide young men and women toward healthier, more informed lives. “Knowledge isn’t something to keep to yourself, it’s meant to be shared,” he said. “I’m constantly learning so I can give more.”
As MLC continues to thrive and his podcast contributions inspire listeners across California and beyond, Dr. Marwan Chahayed remains grounded in purpose. His success, as he puts it, is “just God’s work through my hands.” And through the platform of the California LIVE Podcast, he’s not only helping people heal, he’s helping them grow.
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