By: Bianca Martinez

Balance and Gratitude.

These are the two main focuses of Coach Bag’s training approach: balance and gratitude. And he has spent over 25 years helping athletes develop basketball skills while focusing on the same.

Coach Bag believes that physical, mental, and spiritual growth is needed to ensure well-rounded movement — both on the court and off. His training goes beyond cardio exercises and technical drills. He aims to help athletes of all levels maintain balance in life while building confidence and stability…and never forgetting gratitude.

A Focus on Balance

Coach Bag believes that balance is key to growth. His program emphasizes physical conditioning, mental resilience, and spiritual grounding. 

He understands that many athletes struggle with performance anxiety, especially in high-pressure moments like free throws.

Having faced similar challenges in his early years, Coach Bag developed training aids and techniques that simplify skill development and ease anxiety. His coaching encourages players to stay calm under pressure. This makes every movement on the court more intentional and efficient.

The Role of Mental and Spiritual Strength

For Coach Bag, basketball is more than just a physical game. He believes that an athlete’s mental state directly impacts their performance. He encourages players to harness the power of gratitude, not just as an act but as an energy that creates the right mindset for success.

By fostering a sense of gratitude, athletes can develop a stronger connection to their performance and overall well-being. This perspective allows them to approach challenges with resilience and a positive attitude, both in sports and in life.

Coach Bag’s method helps athletes build confidence and focus, leading to better results overall. His philosophy promotes mindfulness, helping players stay present during practice and games. When athletes remain centered, they can adapt more effectively to unpredictable situations.

The BAG Method

Coach Bag’s training philosophy is rooted in the acronym “BAG,” which stands for multiple principles, including (but not limited to):

• Basically a Genius – Encouraging players to believe in their intelligence and decision-making on the court.
• Boom and Go – Teaching explosive movements and quick transitions to enhance performance.
• Bury All Grudges – Promoting emotional discipline and focus to stay in control during games.

His methods integrate biblical teachings, specifically referencing Proverbs 16:11, which speaks about fairness and balance. He applies these values to basketball, ensuring that his coaching instills discipline, fairness, and purpose.

Beyond technical skills, Coach Bag emphasizes leadership development. He teaches players to support their teammates, communicate effectively, and lead by example. His approach encourages players to take responsibility for their performance while remaining accountable to their team.

Helping Athletes Succeed

Coach Bag’s mission is to guide athletes in developing their skills efficiently. His training focuses on offering clear, actionable strategies to simplify the process. He understands the challenges young athletes face and offers solutions that aim to accelerate skill improvement without overwhelming them.

What’s more, Coach Bag’s mentorship extends beyond basketball, helping athletes develop resilience and confidence in all areas of life. His holistic approach helps players focus not only on winning games but also on building character and discipline for the future.

He believes that success is a result of consistent effort, mental clarity, and a strong sense of purpose. By reinforcing these values, Coach Bag encourages athletes to stay motivated and focused on their goals, both on and off the court.

Balance and Gratitude

Coach Bag’s training program offers a structured, balanced approach to basketball development. By addressing physical, mental, and spiritual aspects, he provides athletes with tools to enhance their performance while maintaining overall well-being.

His unique perspective and focus on player growth offer athletes a thoughtful approach to developing skills for long-term success. With a focus on discipline and gratitude, Coach Bag empowers athletes to reach their full potential and develop skills that extend far beyond the game.

If you’re interested in learning more or training with Coach Bag, feel free to reach out on Instagram.

Published by Stephanie M.