It is February, the second month of the year, and people are still working to keep up with their resolutions. One of the most common resolutions is to lead healthier lives. People usually think of this as working out, eating vegetables and fruits, and taking care of their bodies. However, there are multiple ways to change our habits to be healthier. Luckily, Erika Schlick helps you detox your life to reach your goals.
Erika Schlick is a well-known Health Coach, Blogger, and Cookbook Author. She dedicates her life to helping others reach their health goals and navigate any health challenges they may be facing. She does this through her blog, The Trail to Health, and coaching services. As someone who has gone through some obstacles herself, Schlick understands how hard it might be to change your habits and routine for healthier options. This is why she came up with a few ideas to detox your life.
- Swap scents and air fresheners for essential oils: “Generally, fragrances are extremely toxic and can induce headaches and allergies,” explains the Health Coach. “Instead of using scents and air fresheners, make a safe home remedy by adding water and your favorite fragrant essential oil into a spray bottle. Fresh and safe air. Another great idea is to use a home diffuser to mist your home with clean, essential oils.”
- Cook with clean kitchenware: “One major way to cut out toxins in the kitchen is to use clean, green cookware. Teflon is straight-up toxic and should be nowhere near our food, especially when it’s chipped and releases harmful chemicals into our food. Instead, use cast iron, stainless steel, and ceramic cookware.”
- Use non-toxic home cleaning products: “Our homes are our sanctuary, so it’s crucial to make them a toxic-free haven,” says Schlick. “Unfortunately, mainstream home cleaners are chock full of harmful chemicals and toxins. The same goes for dish soaps, which can contain gluten which is a no-go if you’re gluten-free.”
- Use non-toxic beauty products: “Unfortunately, cosmetics and beauty products are riddled with toxic chemicals,” shares this expert. “However, there are various clean, non-toxic beauty products that are organic and use natural oils as a base.”
Being healthy and leading a healthier life is not always about focusing on your body. Often, it means changing up your habits, routine, beauty products, cleaning products, and kitchenware. It is essential to understand what we put in our bodies and what we come in contact with. That is why Erika Schlick helps you detox your life.
