Growth and Change Counseling offers a unique, solutions-focused approach to mental health, rooted in the belief that wellness is closely linked to relational health. By helping clients improve their relational intelligence, the practice aims to address not only the symptoms but also the root causes of issues such as anxiety, depression, and addiction. With locations in Campbell, Los Angeles, and Roseville, California, Growth and Change Counseling has established itself as a compassionate and effective resource for individuals, couples, and families seeking meaningful, lasting change.

The Importance of Relational Intelligence in Mental Health

At Growth and Change Counseling, the foundational belief is that humans are inherently relational beings, and that healthy relationships play a crucial role in mental well-being. As John Kane, LMFT, and founder of the practice, explains: “You are a relational being, wired for healthy relationships. The more relationally healthy people are, the less anxious, addicted, and depressed they are. Have you noticed that anxious, depressed, and addicted people isolate? Because they are pulling away from relationships, it hurts too much, it’s easier. And they get more mentally unwell, because our mental health problems are rooted in the breakdown of our relationships or the lack of relational intelligence.”

This perspective drives Growth and Change Counseling’s therapeutic approach. Rather than focusing solely on symptom management, the center emphasizes the importance of rebuilding and enhancing relational skills. By addressing relationship challenges, clients often experience reductions in symptoms of mental health issues, promoting a cycle of positive change and growth.

An Integrative Approach to Therapy

Growth and Change Counseling integrates various therapeutic techniques, combining traditional methods with modern, evidence-based practices to create an individualized approach for each client. The practice centers on helping clients quickly engage in meaningful work to achieve lasting improvements in their lives. This integrative approach is designed to provide comprehensive support that aligns with each client’s unique needs and goals.

The therapy sessions are structured to focus on relational intelligence—a skill that allows individuals to navigate relationships with greater understanding and resilience. By developing relational intelligence, clients gain skills that not only help manage their current challenges but also foster healthier connections in all areas of life. This improvement often leads to enhanced mental health, increased self-awareness, and a more fulfilling life.

Addressing Anxiety, Depression, and Addiction Through Relationship

Anxiety, depression, and addiction are some of the most prevalent mental health challenges in today’s society. Growth and Change Counseling’s approach highlights how these conditions are often rooted in relational struggles. For example, isolation—a common symptom of these conditions—frequently results from deteriorating relationships or the inability to connect with others in a healthy way. The therapists at Growth and Change Counseling help clients reconnect with their relationships, rebuild trust, and develop stronger relational skills, which can lead to reduced symptoms and a renewed sense of purpose.

This focus on relationships enables clients to uncover and address underlying issues that may contribute to their mental health struggles. By treating the root causes, rather than just the symptoms, Growth and Change Counseling supports clients in achieving deeper, long-lasting healing. This method aligns with the center’s mission to offer quick, effective help that leads to meaningful change without extensive or prolonged sessions.

Empowering Clients Through Solutions-Focused Therapy

Growth and Change Counseling’s solutions-focused therapy is designed to empower clients with practical tools and strategies that they can implement immediately. This approach helps clients see progress early in the therapeutic process, which fosters motivation and engagement. By focusing on solutions rather than dwelling on problems, the practice encourages clients to adopt a forward-thinking mindset that supports growth and resilience.

Clients are encouraged to actively participate in the therapy process, setting personal goals and working with their therapists to identify actionable steps toward achieving them. This collaboration ensures that each client’s unique needs and circumstances are respected, allowing for a more tailored approach to care. With over a decade of experience, John Kane and his team are dedicated to guiding clients toward greater satisfaction, well-being, and fulfillment.

The Power of Lasting Change

The team at Growth and Change Counseling understands that true mental wellness requires more than just symptom relief; it necessitates lasting change at a fundamental level. By fostering relational intelligence and addressing relational dysfunctions, clients are better equipped to build and maintain healthy relationships, which support ongoing mental wellness. The practice’s structured process promotes long-term growth, helping clients establish healthier patterns and break free from cycles of isolation and relational disconnection.

Growth and Change Counseling’s commitment to relational health provides a strong foundation for those seeking meaningful change. This solutions-focused approach has been transformative for many, allowing clients to experience improvements in their relationships and overall mental health, with effects that extend well beyond the therapy room.

About Growth and Change Counseling

Growth and Change Counseling is a relationship-oriented therapy practice dedicated to personal growth and healing through relational intelligence. With over 10 years of experience, John Kane, LMFT, and his team offer integrative therapy services across their California locations, including Campbell, Los Angeles, and Roseville. By addressing the relational aspects of mental health, the practice helps clients navigate and overcome challenges such as anxiety, depression, and addiction. Growth and Change Counseling’s mission is to empower clients with the skills needed to build meaningful connections, achieve well-being, and experience lasting fulfillment.

Contact Information

• Website – Campbell, CA: Growth and Change Counseling Campbell
• Website – Los Angeles, CA: Growth and Change Counseling Los Angeles
• Website – Roseville, CA: Growth and Change Counseling Roseville

Growth and Change Counseling’s unique focus on relational health offers a powerful pathway for individuals, couples, and families seeking to overcome mental health challenges and achieve lasting wellness through meaningful connections.

Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.

Published by: Martin De Juan