All of us have certain goals related to our diet, fitness, and weight loss. But since everyone has a different body type and lifestyle, it is near impossible for a single type of diet to work for everyone. For the few unlucky ones, because of genes and other factors outside of our control, staying healthy is easier said than done. Such a dilemma was experienced by Jesse Deacon Jones, an overweight boy who was adamant about losing weight.
Born in a small town to a nurse and a welder, Jesse was taught to work hard for everything he wanted to achieve. Unfortunately, fat loss was an impossible dream for him since he had a generative knee disease that required him to avoid cardio. But since losing weight was a must for him, he would often run since this form of cardio is highly recommended by weight loss experts.
Alas, no amount of running helped drop his excess fat. So instead of continuing to listen to the mainstream advice, Jesse found a way to lose weight with his diet. In the last eleven years, he has lost 100 pounds and gained thousands of fans due to his sensible tips that can easily be adapted to one’s lifestyle. “I lost weight without being hungry,” Jesse Deacon shares. “Now I want to teach people everything that I learned. Just give me one hour of your time, and you will gain over 20 years of knowledge,” he adds.
After understanding the importance of nutrition, he became a certified trainer and nutritionist from the ‘National Academy Of Sports Medicine’. With all this knowledge under his belt, he started the website truthmasterclasses.com. The website aims to solve everyday problems related to weight and appearance in one hour. “I have years of knowledge that I gained through “trial and error”, Jesse Deacon reveals. “This is a place where you can come if the ‘conventional’ advice has failed you.”
With the mantra of “every problem has a solution”, Jesse has so far had a 100% success rate of providing solutions that differ from the typical eat less and move more advice. In fact, his tips and tricks made it possible for his brother to lose 100 pounds. Jesse also believes consistency is key to how fruitful your weight loss or fitness journey will be.
Jesse Deacon Jones’ approach to weight loss and fitness is based on the belief that every person’s needs and circumstances are unique, and that a one-size-fits-all approach is not likely to be effective. He has found success in helping his clients by offering personalized solutions that go beyond the standard “eat less, move more” advice. His emphasis on consistency is also an important part of his approach, as he believes that sustainable, long-term changes are the key to achieving lasting results. With his comprehensive knowledge of nutrition, fitness, and overall health, Jesse is able to help his clients achieve their goals in a way that is tailored to their individual needs and lifestyles.
As far as a healthy meal plan is concerned, Jesse Deacon is of the opinion that we have been bombarded with this idea by mainstream media, even though there are other ways to accomplish your diet goals. “Make everything you eat yourself,” he advises. “As an adult, you should not count on other people to do things for you. Go to the store, buy what you need, and then meal prep everything yourself. Focus every meal around lean protein.”
The nutritionist also insists that it is crucial to make your meal yourself as the food you have not cooked yourself will make you feel fat 99% of the time. It is also essential to eat more protein and consume every meal slowly. “The #1 mistake people make is listening to every other nutritionist,” he states. “People also mess up by consuming the wrong ratio of macros.”
Apart from food and activity, hormonal imbalance is highly responsible for causing weight gain. However, this can also be controlled if the consumption of soy or vegetable oil is avoided. It is also important to sleep well to get a burst of energy throughout the day. As far as Jesse Deacon Jones’s schedule is concerned, he visits the gym for an hour – four days a week. On other days, he spends time with family, his four-year-old son, and his wife. “My mission as a nutritionist is to help people,” Jesse Deacon asserts. “Hence, I am telling you that you can lose weight without sacrificing your hobbies, your family time, and the scrumptious food you consume.”
Need more fruitful advice from Jesse Deacon Jones? Check out his website truthmasterclasses.com, and find a solution to achieve your diet goals.