It has been said before by scientists that it takes 21 days to form a habit, and 90 days to form a lifestyle. However, it is often more complicated than it seems, and life always seems to throw a curveball that gets in the way. It can change lifestyles in a snap. Lucas Hyde is guiding people how to maintain a healthy, stress-free lifestyle that starts from within.
Hyde is a coach who helps people everywhere sustainably achieve their fitness goals and change the way they approach their health and fitness. Through his Foundational Fitness Formula, Hyde utilizes a unique approach that creates a stress-free lifestyle for his clients.
With his distinctive way of tackling health and fitness, Hyde aims to break free from the typical brand of coaching that is prevalent in the market. In this age of accessible information, there are many tools out there that are at disposal of people, yet Lucas has noticed that many people are struggling with integrating fitness and exercise into their lives.
He saw that information available out there always seems to focus on a promise – whether it may be a supplement, a pill, a cleansing diet, or a workout routine that always brands itself as a one-for-all solution. Lucas Hyde then got to the root cause of the problem – people always look for external solutions, instead of looking at themselves and trying to figure out what works for them.
In line with this, Hyde specializes in building customized programs to suit his clients’ needs. His approach does not involve diving into his client’s complicated diet and workout plans right away. Instead, he focuses on assessing his client’s lifestyle, taking a closer look at who they are, their habits, their skills, and how they can utilize it to improve themselves. With Hyde’s program, there is no need to workout 6 times a week, or follow a rigorous meal plan, especially if the change already starts from within.
If there is anyone who understands how health and wellness can really change one’s life, it would be Hyde. Before he got to the lifestyle he is currently living, he went through a long and hard journey. The young Hyde went through quite an ordeal during his teen years, having witnessed his parents’ divorce and his family falling apart. This caused him to be depressed and seek refuge with food, as he overate and drowned his sadness away with soda and energy drinks.
By the time he hit puberty, Lucas was 230 lbs at 5′ 11″ and zero muscles. This did not do wonders for his confidence and self-image. He started doing quick solutions to improve on his body, moving from diet after diet, program after program, supplement after supplement. While his body improved a little, this gave him quite a stressful time. However, after 10 years of stress, internal battles, wasted thousands of dollars on “fitness solutions”, and a fitness certification did he realize that change truly starts when one adopts a solution that is fit for them.
At the end of the day, Lucas Hyde believes that he is not a trainer – as he believes that the term only refers to people who approach fitness in a static manner. He likes to refer to himself as a coach – a coach who helps people achieve their goals, teaches them how to live a better life, and cares about seeing people grow stronger, starting from within.To know more about Lucas Hyde and how he can help you live a healthier lifestyle, you can visit his website. You can also reach him through his Facebook and Instagram accounts.