While many believe that losing and maintaining weight are all physical feats, Abram Anderson believes that it starts with the right mindset. Founder of Abram’s Health & Fitness, the visionary champions the Kaizen Method Training Program designed to help women address the underlying mental, emotional, and hormonal issues that may be causing their weight gain and hindering them from achieving their dream physiques. Inspired by his wife, Abram’s mission is to change the lives of busy, on-the-go, and active women through the program, targeting microbiome reset, psychological training, and hormonal balance guidance.
The Kaizen Method Training Program is a revolutionary method that has helped thousands of women reach their target weight goals and lose body fat without relying on ineffective and expensive supplements, calorie counting, or using willpower alone. It is designed to keep women on track at all times and produce lasting results. The method is a product of two years of intensive research and study. Since its launching, the method has never failed a single client after finishing the program, guaranteeing that they maintain the lifestyle even after completing the method and leaving clients reaping a lifetime of results.
Furthermore, the Kaizen Method Training Program focuses on the client’s mental, emotional, and hormonal well-being above all else. Instead of encouraging them to stick to definitive bodybuilding routines, Abram ensured to condition the mindset, believing that the body would follow through. The founder emphasizes that the Kaizen Method Training Program was not created just so women could lose body fat but aims to help them reach milestones and live healthier, happier lives.
“We’ve had clients completely get off antidepressants, blood pressure medication, eliminate hot flashes, get high-quality sleep, lose over 100 lbs of body fat, start waking up happy, and feel in control of their lives,” said the founder. “Our biggest win this year is helping a client balance her hormonal system resulting in her dropping 60+lbs of body fat leading to her first success pregnancy,” Abram added.
Unlike most weight loss methods, the Kaizen Method Training Program uses weekly challenges that do not require willpower, encouraging clients to focus on achieving 1% of improvement every day to ensure that the process does not add stress to their lives. Instead of powering through an entire solution, clients gain gradual improvement that lasts longer.
In addition, the method also utilizes innovative psychological training, providing step-by-step guidance on how clients can get past their biggest obstacles to success, such as self-sabotage and an unhealthy mindset.
Lastly, the method uses what it calls a microbiome reset, where each client receives a personalized nutrition system designed to add the right nutrient-dense food into their diet to facilitate rapid weight loss without requiring them to count the calories in every bite.
“When my wife went through her own severe depression and put on over 60 pounds of body fat, I realized that men and women are not the same. She was dealing with hormonal changes and underlying issues that I didn’t know how to fix,” Abram said, after going through depression that changed his physical state as well. With his background and education as a nationally accredited health coach and certifications in personal training, health, and fitness, he decided that there was no way he was going to let her wife suffer from her condition.
“This was the catalyst for my Kaizen Method Training Program. I just made 1% improvements to her health and fitness, and as a byproduct of making herself a priority, her life improved drastically,” he said. Today, Abram aims to help more women battle whatever is stopping them from living their best lives.
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