There is an old saying that says that “health is wealth,” and it has been proven true time and again.Especially now in the time of Coronavirus, it is more important to maintain a healthy lifestyle and not get sick.
Tito Dudley of Chef T has entered the scene as is teaching everyone the ropes to inspire and make a big lifestyle change for the better.
Tito Dudley, more popularly known as Chef T, is a professional chef, award-winning bodybuilder, fitness trainer, nutrition coach, and a cancer survivor. Chef T is the founder and owner of Simple Eats, a health and nutrition platform that helps people live healthier lives by teaching them about proper dieting and exercise.
Simple Eats by Chef T is a platform that aims to be an “everyday guide to the modern approach on cooking, shopping, conscious restaurant choices, kid’s choices, selective recipes.” Wanting to transform people’s lifestyles and help them make healthier choices, Simple Eats aims to give them the tools and knowledge that would inspire people to make a change for the better.
Simple Eats provides a selection of learning materials, including videos and recipes, and that teach people the essentials of a healthy lifestyle. Chef T also runs a daily podcast that provides listeners with the latest news on health, food, and plant culture. Simple Eats also provides dietary ebooks
Having battled cancer before, Tito Dudley took the hard road in learning how a healthy lifestyle can really bring improvement in your life. At age 15, the young Tito’s life was changed when he woke up one day with a lump on his neck. After checking with the doctor, Tito was diagnosed with Hodgkin’s Disease, a form of lymph node cancer. While the diagnosis came as a shock to him, he was able to use it as a form of motivation to help change his lifestyle to a healthier one. He became more conscious about what he ate and started exercising more regularly. With this lifestyle change accompanying his biweekly chemo treatments, he was able to beat cancer in just six months.
After battling and overcoming his cancer diagnosis, Tito Dudley fully adapted to a healthier lifestyle and started a career in bodybuilding. Tito Dudley was able to achieve success in the bodybuilding circuit, winning multiple awards in his prolific career.
Eventually, living a healthy lifestyle lead Tito to explore the culinary world, marking the origins of Chef T. After graduating from the Natural Gourmet School in New York City, Chef T was able to work with some amazing organizations, including The JCC in Manhattan, First Descents, The Palette Foundation (a premier sushi restaurant), a Danish restaurant called Aamann Copenhagen, Tu Lu’s Bakery, and many clients in the entertainment and financial industry.
With his life changed by a shift to a healthier lifestyle, Chef T is set on his goal of helping people make a healthier change. At the end of the day, all he wants to do is to give back to his community and encouraging them to take care of themselves with a lifestyle change.