Yoga and pilates are inherently different, yet most workout novices continue to think they’re one. And while both are low-impact workouts that you can perform on a mat, their differences are hard to ignore. Join us below as we look into these differences.

Their Origin

Yoga incorporates physical, mental, and spiritual aspects and traces its origins back to ancient India. These references have evolved into the modern form of yoga.

On the other hand, pilates is a physical fitness system created by Joseph Pilates at the start of the 20th century. Pilates got the inspiration for his system after studying animal movements and practicing yoga for years. Its initial goal was to facilitate the physical rehabilitation of veterans.

Focus

Yoga classes emphasize meditation, yogic breathing (Pranayama), physical posture practice (Asanas), and bringing the mind and body into a relaxed state. Pilates concentrates on small body movements that require you to learn how to use stabilizing muscles in the back and core.

While breathing is important in both workouts, Pilates doesn’t place too much emphasis on relaxation. Experienced practitioners describe it as more of a traditional physical workout.

Yogic Traditions and Styles

The styles incorporated in hot yoga workouts range from gentle and calming to stimulating and strenuous. Fortunately, there’s a yogic style for every person, from the traditional Ashtanga and Hatha to the more relaxing styles of yin and restorative yoga.

This is one area where yoga and pilates differ significantly. The latter has very few variations in its teachings. For example, a pilates class can either take place in a studio equipped with special apparatuses or on a mat.

Mind, Body, and Spirit

If you are unsure of how to spot the differences between the two workouts, you should note that yoga has a spiritual dimension in its practice. Many of its practitioners view it as a path to unity with others.

Equipment

Your body serves as the primary prop in a yoga class. In pilates, the class may involve using unique machines such as the Ladder Barrel, the Reformer, the Wunda Chair, and the Cadillac. All these apparatuses are crucial in healing physical injuries. Props are only used in yoga to promote better balance.

Progression

Yoga involves twisting, bending, and contorting all kinds of poses. With continued practice, this leads to improved flexibility and mobility. As you progress with your classes, it will become easier to stretch deeper, balance longer, and build greater strength.

In pilates, progression includes gaining better control of your movements and building core strength. Advancement in your exercises will require you to use different equipment to boost flexibility and build core strength – with less contortion.

Which One is Right for You?

Yoga and pilates are similar in that they both include breathing techniques and low-impact movements and have numerous health benefits. Therefore, the decision on which workout to practice will depend on your health status and overall goals. Go for yoga if you desire to practice mindfulness, and choose pilates if you want to correct your posture.

Published by: Martin De Juan