Fitness buffs and exercise enthusiasts often develop a routine wherein they dedicate a specific day to focus on one body part. As a result, the terms leg day, arm day, and abs day have become common parlance. Yet despite devoting time to various areas, many still have trouble strengthening one of the body’s most important muscles: the gluteus maximus.
This is an unfortunate scenario that Casey Fleyshman has witnessed one too many times. As such, she has decided to put her expertise to good use by authoring and publishing The Glute Bible. It is an informative book designed to help countless individuals maximize their fitness journey and achieve an amazing bottom.
Candidly sharing what motivated her to write the handbook, the certified personal trainer and fitness expert said, “After years of training and coaching people, I noticed how so many people struggle with finding the right knowledge that will help them get the glutes of their dreams.”
And when asked what inspired her to center her masterpiece around the glutes, she insightfully responded, “The bum— also known as your glutes, butt, or booty— is one of the most powerful parts of your body. It plays a bigger role than most people think. Great glutes don’t only make you look good and feel good. They help you move better and live better.”
Because of this, The Glute Bible serves as an excellent resource that teaches people the most appropriate and effective way to improve their behinds. In addition, it includes sections that tackle vital facets such as nutrition, hydration, preparation, and proper execution.
On top of having a rigorous and thorough game plan, the book also provides them with a complete guide that encompasses several elements of health and fitness. It even talks about some of the most challenging aspects of a person’s fitness journey, including how to stay motivated and take accountability.
But on the other hand, it does not merely show readers how to tone one’s body and have a stronger overall physique. It also discusses the importance of rest and recovery as a crucial part of the fitness experience. Outlined are several helpful tips and techniques on how one can productively spend their rest days, as well as a handful of self-care strategies to do when they are not doing active exercises.
Ultimately, The Glute Bible effectively brings numerous benefits like helping people reach their desired bodies and getting amazing glutes faster. But above all, the highly educational material also enlightens readers to understand how genetics affects their bodies. This, in turn, allows them to set proper and realistic expectations when setting and measuring their fitness goals.
The Glute Bible is undoubtedly a labor of love from Casey Fleyshman, who hopes that her creation will lead readers to the right fitness path filled with happiness and success. As a testament to her passion, the health and fitness authority included a 38-week plan of action and clear-cut exercise regimen, which helps ensure that the readers stay on track.
