Oxana Lovich is a certified life coach, hypnotherapist, energy healer, and reiki practitioner. Her lifelong quest for ageless beauty has taken her around the world. Here are her top 5 tips for gaining a healthier and more attractive appearance.
Lovich is passionate about the topic of anti-aging skincare and beauty tips. As a teenager, she was intuitively drawn to the subject. “From an early age, I cared for my appearance,” she says. “And I never took for granted what I put inside my sacred temple—that is to say, my body.”
When confronted by today’s vast array of expensive products claiming miraculous anti-aging effects, Lovich is unimpressed. “What do those products truly contain?” she asks. “It is hard enough for our bodies to live in a world filled with toxins. Yet, we add even more chemicals by choosing to put artificial and GMO products into our bodies and onto our faces. Our liver is so overworked in processing those toxins that there is hardly any energy left for rejuvenation and restoration.”
As a young woman, Lovich traveled around the world in search of anti-aging secrets. The more time she spent discussing the topic with indigenous people, the more she became convinced that the secrets to longevity and ageless beauty lay in nature.
Anti-aging secret 1: Connect with your intuition
Lovich encourages people to become connected with their intuitions. “Ask your own body what will be the most beneficial supplement, diet, or product for your health and vitality,” she advises. “We truly are all different, and we all have different needs. Your body is highly intelligent, and by learning to listen to its needs, you will discover your unique path to youth and longevity.”
Developing stronger awareness of the body’s intuitive knowledge enables people to monitor their health and nurture their wellbeing. People need to listen when their body alerts them to a health issue and take steps toward restoration.
Anti-aging secret 2: Avoid stress
Stress is the number one cause of aging. “Please learn to live in your heart and feel love,” pleads Lovich. “If you can avoid living in your mind and getting swayed by destructive thoughts, you will see the benefits in a vital, healthy, and radiant complexion.”
Most people are unaware of stress’s impact on their daily health. According to the Mayo Clinic, symptoms of stress affect thoughts, feelings, behavior, and physical wellbeing. Headaches, insomnia, and reduced productivity are all possible signs of stress. More severe health risks include:
- High blood pressure
- Heart disease
Listening to the body’s needs can prompt people to alleviate stress in many ways. Relaxation techniques, breathing exercises, massage, meditation, physical activity, spending time with friends, and finding time for hobbies are all possible means to improve the body’s youthful vigor and appearance.
Anti-aging secret 3: Consider your diet
Diet is critical to youthful vitality. Lovich marvels at the multitude of people who spend thousands of dollars on cosmetic procedures without changing their diets. “What you put inside yourself can be even more important than what you put on the outside,” she remarks. “A strong and healthy foundation on the inside will reflect itself in your outer appearance.”
Diet’s impact on internal health is common knowledge, but many people are unaware that healthy foods offer anti-aging benefits for the skin and hair. Foods containing calcium, Vitamins B6 and B12, folate, biotin, and quality protein such as eggs, dairy, or fish promote lustrous hair by working outward from the follicles on the scalp. Foods high in antioxidants such as lycopene and vitamin C reduce the effects of aging on the skin.
Anti-aging secret 4: All-natural skincare
All-natural ingredients are the first line of defense in Lovich’s anti-aging skincare regime. Her skincare line, Pure Magick, is entirely free of harmful and artificial ingredients.
“Nothing is better for your skin than fresh fruits and vegetables,” she says. “I recommend making a homemade mask by blending fresh blueberries, sour cream, and matcha tea. You can substitute any other fruits or vegetables you have on hand. Just put them on your skin fresh, and you will see outstanding results.”
Anti-aging secret 5: All-natural supplements
The products people put into their bodies can affect youthfulness as much as the products they use on their skin. Lovich believes anti-aging supplements are the key to a young and radiant complexion. Her favorite all-natural supplements include:
- Blue spirulina
- Grass-fed collagen
- Saw palmetto
- Hyaluronic acid
- Krill Oil
A healthy diet may not provide all the necessary nutrients. To ensure people are getting enough, Lovich recommends daily supplements. “The results can be outstanding if we start combining a peaceful mind with internal care,” she says. “We start feeling and looking younger.”
The path to true beauty starts when people find the power to love themselves. People who care about themselves stop putting toxins and harmful substances into their bodies and begin caring for themselves internally and externally. “That love for yourself is like an alchemy,” says Lovich. “It transmutes aging into radiance and vibrance.” To learn more, readers can visit Lovich’s website and follow her on Instagram.