The Deadly Link: How Extreme Stress Can Physically ‘Break’ Your Heart

The Deadly Link: How Extreme Stress Can Physically ‘Break’ Your Heart

The phrase “broken heart” isn’t just a metaphor for emotional pain; it’s a real medical phenomenon that can impact your body in profound ways. While we often associate a broken heart with heartbreak, grief, or loss, it turns out that these intense emotional experiences can cause physical reactions that

The Sleep Advantage: Unlock Better Health and Peak Performance

The Sleep Advantage: Unlock Better Health and Peak Performance

Life today can feel like a non-stop rush, and it’s super easy for sleep to take a backseat. Individuals often cram their days full of tasks, leaving less and less time for actually catching some Z’s. But here’s the thing: sleep isn’t just about being still; it’s when the

How Does Melatonin Affect Heart Function Over Time?

How Does Melatonin Affect Heart Function Over Time?

Melatonin is a naturally occurring hormone that regulates our sleep-wake cycle. For years, it’s been a go-to remedy for insomnia and jet lag. However, as its popularity continues to grow, new concerns are

Intermittent Anhedonia: Why You Lose Interest & Focus Suddenly

Intermittent Anhedonia: Why You Lose Interest & Focus Suddenly

In today’s fast-paced, highly connected world, many people experience bouts of disinterest or a lack of focus that seem to come and go. These feelings can be frustrating, especially when they affect personal productivity and enjoyment of activities that were once fulfilling. For some, these feelings are more than

How to Study for the OPRA Exam 2025-2026
How to Study for the OPRA Exam 2025-2026

Key Points to Remember OPRA replaced KAPS in 2025. Emphasise clinical reasoning rather than rote memorisation. Preparation should start 6–8 months before