Maintaining a healthy lifestyle is crucial for achieving overall well-being and happiness. Together with model and philanthropist Alessia Merzlova, we explore the journey of making conscious choices about what you eat, how you move your body, and how you take care of your mind and spirit. It’s important to understand different aspects of a healthy lifestyle and provide practical tips to help you incorporate them into your daily routine. Whether you’re just starting on your wellness journey or looking to make some positive changes, Alessia has got you covered.
According to Alessia, the first and foremost step is to discover what works best for one’s body to attain their desired goals. She stresses that achieving the perfect physique is a combination of genetics and lifestyle.
Alessia is a big avocado lover, and as such, her favorite breakfast consists of delectable eggs or avocado toast with salmon.
Furthermore, she enjoys kick starting her mornings in the bustling city of New York with a steaming cup of cappuccino and a small piece of chocolate. According to her, this is the ideal morning routine. She further adds that she loves to play uplifting music, savor her coffee, and contemplate her day and objectives.
Often Alessia catches herself thinking that she only drinks coffee when she is in NYC, probably because she has to be always ready for the next challenge. It’s a real hustle in New York. It is certainly very expensive to start with, but she’s also amongst the best.
Everyone she’s competing against is in the top tier, so if she can do it here and be at the top, she’s doing pretty well for herself, and If she can make it here in New York, she can make it anywhere.
For lunch and dinner, she focuses on eating a lot of protein and veggies. Usually eats three times a day, but often she chooses to do intermittent fasting. Eating healthy is a lifestyle choice for Alessia and not a sporadic thing.
Sleep, cream and water are number one and are the best tips for her beauty routine. However, it’s not easy to clock in so many hours of sleep when she’s working and traveling as much as she does. But she’s trying her best.
Hydrating her skin is of utmost importance to Alessia. She cannot fall asleep without applying cream on her face and body, and she keeps her lips moisturized with lip balm throughout the day. In her morning skincare routine, she washes her face, applies a 111-skin moisturizing face mask, and finishes with SPF cream from La Prairie. Before going to bed, she uses La Prairie face serum and cream to keep her skin nourished and rejuvenated.
Alessia is a firm believer in keeping her body’s skin well-nourished, and she has found that Nivea’s original formula cream is an essential part of her routine, especially after enduring long flights. She trusts the cream to provide the necessary hydration and nourishment to her skin, leaving it feeling soft, supple, and revitalized.
In order to maintain a positive and focused mindset, Alessia incorporates meditation into her daily routine. She utilizes a specialized application that provides a variety of meditations tailored to any given situation. Whether she chooses to meditate in the morning or before bed, Alessia has found that this practice helps her to maintain a sense of balance and a constructive outlook on life.
Alessia stays in shape by engaging in figure skating and regularly visiting the gym to stretch. According to her, the key to maintaining fitness is to identify a sport that ignites passion and enthusiasm. When she glides on the ice, Alessia is fully immersed and loses track of time, making it the best experience for her in a long while. Despite exploring various sporting activities, figure skating is the only one that brings her so much joy and satisfaction.
Moreover, Alessia has recently started taking tennis lessons, but to be candid, she admits to being a beginner and never imagined that it would require such physical fitness to play the sport effectively. However, she finds tennis to be an excellent cardiovascular exercise. According to her, it’s important for everyone to find a physical activity they genuinely enjoy and consistently engage in.
In conclusion, maintaining a healthy lifestyle is crucial for overall well-being, and Alessia Merzlova has provided us with valuable insights into achieving it. From mindful eating to daily exercise, skincare, and meditation, she emphasizes the importance of finding what works best for our bodies and incorporating it into our daily routines. By staying committed to a healthy lifestyle and engaging in activities that bring us joy, we can achieve physical and mental well-being, just like Alessia.
