These days, many people want to be fit, active, and healthy but they suffer from chronic pain. They feel constantly stiff and achy, or they lack the energy and motivation.
For those that need a little social media inspiration to get moving in 2022, a good place to look is to Coach Lisa Chaves’ Move Naturally Youtube Channel and to her Patreon platform. There she is teaching and inspiring her followers to move, train, and play in order to look better, feel better and live better.
Six years ago, movement coach Lisa Chaves began developing her Youtube channel, using her platform to inspire people to Move Naturally… For Life!
Over the past year, her Youtube channel has grown to more than 50,000 subscribers with a strong and supportive fan-base.
During her 20 years as an elite personal trainer in New York City, she knew she had a mission ahead of her: to reach a broader audience through digital platforms to encourage those 40+ to keep moving and training, but with a shift in mindset.
Lisa encourages her ‘fellow movers’ to forget the chore of going to the gym and instead, get out and connect with the body and with nature; and not just for the well-being of the body, but also for the well-being of the mind and soul. Lisa preaches and practices her motto of ‘Move More, Age Less.’
Lisa’s digital platforms, including YouTube, Patreon, and Instagram, not only serve as her stage to teach and spread her knowledge and passion for movement. They also provide motivation for those who are looking for fun ways to get fit, to play, and to enjoy physical activity again, and in so doing, decrease stiffness and pain and regain a youthful exuberance.
Many of the videos that will be found when browsing through Lisa’s YouTube channel will show a pristine beach setting with a soothing vibe while Lisa demonstrates creative, yet simple ways to move, train, and play. Many videos are short 10-minute routines which guide the audience through the flow of exercises. Other videos are brief tutorials targeting something specific and teaching ways to get fit, strong, and mobile without any equipment at all.
Her Youtube channel offers a wide variety of content that focuses on areas including Mobility, Bodyweight Strength and Conditioning, Ground Movement, Warm-Ups, and FUNdamentals.
Her content is both interesting and informative. It’s helpful to anyone looking to get into a natural fitness program, no matter where they may be starting out. Ultimately, her videos show clear and concise guidance as Lisa, herself, performs the exercises with the viewer.
Not only is Lisa Chaves creating cool and unique content on her YouTube platform, she is also guiding her followers through her content and helping them to develop their own unique practice, which, in turn, helps them become more autonomous over their physical and mental health. Lisa is presently using her Patreon platform to take this deeper dive into movement with her Patrons. And in early 2022, she will also be offering exclusive movement vacations where participants will travel to beautiful Costa Rica to move and play on the pristine beaches with Coach Lisa.
Since the pandemic, Lisa has made Costa Rica her main hub, and she wants to share that rich and gorgeous coast, that ‘perfect playground’ as she likes to call it, with a few fellow movers.
Every YouTube subscriber and every patron is steadily achieving something special with the guidance of Lisa Chaves. It doesn’t matter if the audience is in their home or somewhere out in nature; movement Coach Lisa Chaves is educating and inspiring them to move their way to a naturally fit and strong body…and mind.