Source: Wellness Force
Whether people like it or not, health and fitness significantly impact a person’s quality of life—two or three weeks without exercise results in weakening of muscles and breathlessness. Two or three months without workout significantly reflects on a person’s physique. Most importantly, two or three decades without any physical activities will make the body prone to diseases. Transitioning to a healthy lifestyle is an essential step in living a happier life, and Jennifer Cohen takes extra steps in guiding people to a healthier way of life.
Jennifer Cohen is an author, body image consultant, and fitness personality from Los Angeles, California. She earned a degree in Psychology from the University of Manitoba, got a diploma in sports marketing at George Brown College in Toronto, and acquired several certifications related to fitness throughout her life. Practicing her expertise in the field of health and fitness, Jennifer Cohen thrived as a personal trainer. Recognizing the possibility of being fit despite the lack of costly equipment, she trained her clients on equipment-less workouts and assisted them in developing routines that are possible to execute despite the demands of busy schedules.
With a passion for helping ordinary people be healthier each day, Jennifer Cohen took to pen and paper and authored No Gym Required: Unleash Your Inner Rockstar. The book talks about fitness, food, and motivation, and it clearly provides readers honest and realistic views about what people can and cannot do. It is an accumulation of the knowledge and experience Jennifer has about fitness, and it is written in a way that people will find easy to read.
No Gym Required: Unleash Your Inner Rockstar motivates people to recognize and cultivate their potentials for an improved life. Highlighting unhealthy and self-destructive dietary plans, the book educates readers on properly assessing their body type and providing effective and appropriate ways to reach a certain physique according to one’s body type. It empowers those feeling bad about their body progress despite following a program that was supposed to be effective, and it widens their perspective about realistic and unrealistic goals.
Jennifer Cohen understands the way people’s minds run during a workout. Allowing them to create positive experiences and memories in sweating, she included a list of playlists that people may download and listen to while burning calories and gaining muscle. She witnessed the influence of popular culture and recognized its potential in significantly improving people’s workout experiences.
Currently, Jennifer Cohen is the founder and CEO of No Gym Required company. She was recently included in the Top 100 most influential people in Health and Fitness, and she has been assisting people in coming up with effective health and wellness methods to boost their success and productivity. Aside from the No Gym Required: Unleash Your Inner Rockstar, she has also published another best-selling book entitled Strong is the New Sexy.
Emphasizing the importance of approaching fitness holistically, she focuses on the overall aspect of a healthy lifestyle. She trains people in incorporating fitness routines in their everyday lives, while specifically being attentive to nutrition and the development of a healthier routine for an improved quality of life.